If you’ve ever taken a Pilates lesson, you know that core strength is central to the practice of Pilates. But what is core strength, and why is it so important?

In Pilates we refer to the core as the Powerhouse. In comprises the abs, glutes and inner thigh muscles as support to all movement. With a strong and stable Powerhouse, other movements can be smooth and precise, and without a strong and stable Powerhouse, other movements are unbalanced and shaky. An unstable base makes peripheral movements more difficult. In Pilates we seek to provide a stable base to all movement through a strong Powerhouse.

As we age, we often become weak, unbalanced, less stable on our feet. Pilates is an ideal form of exercise to combat this decline, as it strengthens the core, improves stability and balance, increases flexibility and improves body awareness. One of the first things Pilates students are taught is to identify and activate the muscles of the Powerhouse. This not only provides stability in the exercises and protects the body from injury that can result from careless execution, but affects activities of daily living as well. Ascending the stairs, carrying groceries, bending and lifting, even getting out of bed are all made easier when moving from an active Powerhouse. With regular practice, engagement of the Powerhouse becomes natural, and daily activities that may have once presented a challenge are easier, approached from a place of strength and stability.

It’s never too soon or too late to start working on a stronger core. When moving from a strong Powerhouse it is easier to take part in favorite activities with a much lower likelihood of injuries that result from imbalance and instability. Let’s get moving!